Mums to Be
Just discovered that you are pregnant? CONGRATULATIONS!
Diet and Exercise:
As we all know that following a healthy diet containing fruit, vegetables, meat, fish and drinking lots of water is important but it is even more important now that you are expecting the patter of tiny feet. It is vitally important that you do take care when eating foods such as seafood and some dairy products (ie paté) so please ask your doctor and midwife for guidance on what to eat and about gentle exercise. When I was expecting my son, I used to walk down the street with a carton of fruit salad and a big bottle of water!
Do stay away from recreational drugs, cigarettes and alcohol as this can have a long term effect on your child as well as your health. If you need help with giving up any of these then please speak to your GP as soon as your pregnancy is confirmed.
What to expect now you're expecting:
You may already have morning sickness, tired or constantly going to the bathroom or you may just be feeling like your normal self. I would recommend that you go to the library and take a look at all the pregnancy books available without having to spend any money.
Relaxation During Pregnancy:
If you are expecting your first baby or more or know someone that is then visit: ' Welcome To Relaxation ' .... A Series Of Exercises Aimed At Helping You To Relax .... Aims to relieve stress and anxiety. and is designed to relieve the effects of stress, and can give both mental and physical benefits by relaxing muscles & calming body and mind, reducing muscle tension and aches and pains"....
Treat yourself to some of the new products available now at AVON...catalogues available today! Call or text Gillian Lamont on 0754 8674344 or get in touch via the site...
Tell the world about it:
